Hi there! I am a 200HR Yoga Alliance Registered yoga instructor and fitness instructor.

I specialize in Ashtanga, Hatha, Restorative, Yin & Power Flow style asana; pilates yoga fusion, HIIT fusion, core conditioning, circuit training, Pranayama breathing exercises, and unique meditations.

Message me for private & group

sessions, qs/inquiries, or if you have ever simply wondered about

exploring fitness/yoga/pilates.

🌿

Upcoming Classes

Thurs 2/1 - 7:30pm all levels flow @yogasole

Wed 1/31 - 6:15pm pilates hiit fusion @movementgowanus

+ 8pm slow flow @yogasole

Wed 1/24 - 6:15pm pilates hiit fusion @movementgowanus

Thurs 1/18 - 7:30pm all levels flow @yogasole

Wed 1/17 - 6:15pm pilates hiit fusion @movementgowanus

Wed 1/10 - 8:45am pilates hiit fusion @movementgowanu

+ 7:30pm restorative yoga @movementgowanus

Tues 1/9 - 6pm slow flow yoga @movementgowanus

12/27 ~ Wed 7:30-8:30pm📍YOGASOLE (Online)

12/22 ~ Fri 5-6pm HIIT fusion 📍 The Cliffs Gowanus

12/11 ~ Mon 5-6pm Pilates📍 The Cliffs Gowanus

11/29 ~ Wed 12-1pm📍AND YOGA

11/26 ~ Sun 10-11am📍AND YOGA

11/16 ~ Thurs 7:30-8:30pm📍YOGASOLE

11/15 ~ Wed 12-1pm📍AND YOGA

11/14 ~ Tues 12-1pm📍AND YOGA

11/11 ~ Sat 10-11am📍AND YOGA

11/10 ~ Fri 12-1pm📍AND YOGA

11/1 ~ Wed 12-1pm📍AND YOGA

10/6 ~ Fri 12-1pm📍AND YOGA

10/3 ~ Tues 7:30-8:30pm📍YOGASOLE

10/3 ~ Tues 7:15-8:15pm📍AND YOGA

9/28 ~ Thurs (In Studio) 7:30-8:30pm

9/7 ~ Thurs (In Studio) 7:30-8:30pm

9/6 ~ Wed (In Studio) 8-9pm

8/10 ~ Thurs (In Studio) 7:30-8:30pm

8/3 ~ Thurs (In Studio) 7:30-8:30pm

7/26 ~ Wed (In Studio) 8-9pm

7/18 ~ Tues (Outdoor) 7-8pm

7/12 ~ Wed (In Studio) 8-9pm

7/2 ~ Sun Yin & Nidra (In Studio) 5-6:15pm

6/28 ~ Wed Slow Flow (In Studio) 8-9pm

6/22 ~ Thurs All Levels (In Studio) 7:30-8:30pm

6/21 ~ Wed Slow Flow 8-9pm

6/20 ~ Tues All Levels (Outdoor) 7-8pm